Top 10 Super Foods For Eyes

Broccoli contains a good amount of vitamin B2. A deficiency of vitamin B2 can make the eyes highly sensitive to light, which can cause inflammation, blurred vision and ocular fatigue. Vitamin B2 also plays a role in preventing cataracts or delaying their progress.

Broccoli also contains powerful phytochemical antioxidants, such as lutein and zeaxanthin, and vitamin A that are essential for healthy eyesight.

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